How to Improve Scalp Circulation Naturally?

Scalp circulation describes the flow of blood through the dermal capillaries beneath your scalp area. Optimal circulation allows for a steady supply of oxygen and micronutrients to the hair follicles, thereby promoting the prolongation of the anagen phase (active hair growth). For individuals suffering from telogen effluvium, traction alopecia, etc. improving scalp circulation is a fundamental but often ignored step in reversing these conditions.

In the rest of this article, you’ll explore how to improve scalp circulation in a natural way to stimulate hair growth and build a younger skin structure.

Scalp circulation supports the vitality of the hair follicle by delivering nutrients that promote keratinocyte growth. Without it, follicular miniaturisation can occur, notably in androgenetic alopecia.

Sedentary habits, prolonged scalp tension and chronic vasoconstriction can impede nutrient delivery. Those with high levels of scalp calcification – excess calcium deposits in the scalp vasculature – are particularly at risk of reduced blood flow.

Dietary Tips to Boost Scalp Blood Flow

There is a relationship between nutrition and blood flow. While healthy nutrition increases circulation, unhealthy nutrition causes many problems such as vascular occlusion and indirectly damages both scalp and hair.

Foods Rich in Iron and Zinc:

Consume blackstrap molasses and pumpkin seeds, which are both rich in trace minerals, to combat ferritin deficiency. Sub-optimal ferritin levels impair capillary oxygenation and reduce hair matrix cell production.

Walnuts and mackerel are great foods for improving blood flow to the scalp. They help the body produce a substance called prostaglandin E2, which relaxes and widens the blood vessels in the scalp, making it easier for blood to reach the hair follicles. As a result, help promote healthier hair growth.

Incorporate adaptogenic herbs such as ginseng and ashwagandha, which are known to improve microvascular integrity, into your routine to promote angiogenesis around hair follicles.

1. Finger massage for circulation: Use the fingertip kneading technique along the crown, focusing on areas prone to follicular shrinkage. This will activate dormant sebaceous glands and promote nourishment of the dermal papilla.
2. Use of scalp massagers: Electric scalp massagers with silicone bristles improve lymphatic drainage and reduce inflammation-induced vasoconstriction.
3. Aromatherapy scalp massage: Diluted rosemary and peppermint oils, which have been shown to increase scalp vascular perfusion by stimulating endothelial cells.

1. Hot towel method: Using a warm, damp towel soaked in chamomile extract promotes vasodilation and relaxes narrowed scalp capillaries.
2. Cold water scalp rinses: Cold rinses cause temporary vasoconstriction and rebound vasodilation, improving nutrient delivery to the follicles after washing.
3. Alternating hot and cold treatments: Known as ‘contrast hydrotherapy’, this practice boosts the elasticity of scalp capillaries, thus increasing their capacity to transport vital nutrients efficiently.

Topical Treatments for the Circulatory System

1. Minoxidil: Stimulates blood flow by dilating scalp blood vessels.
2. Caffeine: Boosts microcirculation and counters DHT effects.
3. Peppermint Oil: Enhances blood flow and provides a cooling sensation.
4. Rosemary Oil: Improves scalp circulation and supports hair growth.
5. Ginger Extract: Stimulates blood flow with anti-inflammatory properties.
6. Capsaicin: Derived from chili peppers, increases blood flow and warmth.
7. Niacinamide: Improves scalp circulation and strengthens hair.
8. Aloe Vera: Enhances blood flow while soothing the scalp.
9. Eucalyptus Oil: Boosts circulation and promotes scalp freshness.
10. Arginine-Based Serums: Amino acid that promotes vasodilation and circulation.